How to Use a Scale to Weigh Yourself

For many, weighing themselves becomes an obsession--especially when dieting. A person will get on the scale several times a day, wanting to see a decrease in weight and ending up disappointed when he doesn't see the desired results. But there's a right and wrong way to measure your weight. Stick to the following routine each time you use a scale in order to provide greater consistency and accuracy.

Instructions

1. Plan to weigh yourself in the morning, right after you wake up and use the restroom. Wear minimal, light clothing to avoid distorted results.

2. Place the scale on a flat, hard surface, such as a floor without carpeting.

3. Plant both feet firmly, parallel to each other, on the scale.

4. Stand still without shifting your weight until the arrow stops moving. The number at which the arrow stabilizes is your weight measurement.

Tips & Warnings

• Work with a scale that only you use. The more people use one scale, the more strain is placed on the scale's spring system, affecting results.

• Seek medical counseling if you feel that weighing yourself is having a psychological impact on you. "Scale obsession" can distract you from dieting and staying fit, and can lead to depression-like symptoms.

Resources

• Obsessed with your weight scale?