How to Lift Heavy Objects
Workforce-related injuries increase insurance costs or requirements and cause a loss of productivity, directly impacting the bottom line of many businesses. Shoulder and back-related injuries often result from incorrectly lifting or transporting heavy objects without proper form or safety precautions. These injuries often result in missed days of work and a loss of income for the employees involved and the company as a whole. Safe lifting procedures may greatly reduce the incidence of these issues.
- Difficulty:
- Moderately Easy
Instructions
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1
Verify the placement of nearby obstacles or uneven flooring before lifting begins. These trouble areas could cause loss of balance when unnoticed.
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2
Stand facing the object with a straight back and feet placed shoulder-width apart. Incorrect foot placement or spinal alignment may result in ankle, leg or back injuries.
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3
Stretch the arms and legs. Flex these in comfortable positions. Squat and stand two to three times to increase blood flow to the legs. Warming up before lifting prepares the muscles for incoming stress.
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4
Bend at the knees. Avoid hunching shoulders or twisting the back.
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5
Grasp the object firmly with both hands. Attempt to gain maximum surface area contact with the fingers, palms and forearms for larger objects.
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6
Extend the legs to lift the object. Do not strain the back, but lift from the knees with the power normally used for standing, jumping or squats.
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7
Hold the object close during movement. This prevents dangerous shifts in the center of balance which may result in trip-and-fall type accidents.
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8
Lower the object into place in its new location carefully. Bend at the knees and keep the back straight as when lifting.
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1
Tips & Warnings
Many tools assist with lifting tasks. Back braces, weight belts and other support clothing prevents injuries caused by unintentional movement or strain. Lifting straps and mechanical lifting devices allow the user to lift more weight without significant additional risk.
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