How to Prevent Wrinkles The Easy Way

Taking steps to protect your skin will help reduce wrinkles.

Wrinkles are a normal and natural part of the aging process. While some wrinkling is inevitable, you can take steps to prevent wrinkles from forming in the first place and promote smoother, more elastic skin. Always keep in mind, however, that genetics figures heavily in the development of wrinkles in facial skin.

Things You'll Need

• Sunblock
• Sunglasses
• Anti-aging oils and creams
• Foods with antioxidants and vitamin C

Instructions

1. Apply sunblock with an SPF (sun protection factor) of at least 30 prior to going outside. The ultraviolet rays in sunlight tend to cause skin to age much faster. And staying out in the sun too long can increase the risk of skin cancer. Also, wear a pair of sunglasses to reduce squinting. Excessive squinting can lead to eye wrinkles and crow's feet.

2. Apply anti-aging oils and cremes containing vitamins C and E at an early age. In addition, keep your skin hydrated by drinking at least eight glasses of water daily.

3. Stop sleeping on your side. Over time, this tends to cause lines to form in your checks. Try sleeping on your back if at all possible. Get at least eight hours of beauty sleep a night.

4. Eat a healthy diet containing antioxidants and omega 3 fatty acids. In addition, look to boost your vitamin C supply and reduce fats and carbohydrates. Foods like salmon, fruits and vegetables will help provide your body with skin-protecting nutrients.

5. Get into a regular exercise routine. Becoming more active boosts your blood flow so that more oxygen and minerals reach your skin and help it to make more collagen -- an essential substance to maintain elasticity and fight off wrinkles.

Tips & Warnings

• Don't smoke, or try to quit the habit if you do. Smoking can damage skin and deprive it of oxygen and nutrients.

References

• WebMD: See How Your Life Affects Your Skin