How to Make Homemade Protein Shakes for Kids

Fancy shake

Homemade protein shakes can be made for kids as quick and healthful snacks. Active kids who are always on the go, or kids who have trouble gaining weight, will benefit from a homemade protein shake. The shakes can also be made to be flavorful, and kids won't even know how nutritious the shakes really are. Keep cups with covers and straws on hand to make it easier to give these drinks to kids as they are running out the door for school events or sports.

Things You'll Need

• Blender Ice cubes Tofu Fresh fruit Unsweetened yogurt Honey Soy milk or milk Large cup Wheat germ

Instructions

1. 

   Crush 1 cup of ice in a blender with some water. Use enough water to cover the ice. The crushed ice cubes make the protein shake congeal better and make it taste better. If you do not have a blender or the blender is not powerful enough to crush ice, skip to Step 2.

2. Add in 1 to 1 1/2 cups of either water, fruit juice, milk or soy milk. Water will keep the sugars low, and will not add any additional flavors. Use the fruit juice in moderation, and be sure the flavors match the fruits you will be adding. The most palatable liquid for kids who consume dairy is milk, so use milk if they normally drink it. Add soy milk for kids on a vegan diet. You may need to add more liquid as you blend the ingredients.

3. 

   Add 1/2 a cup of fresh or frozen fruit. Strawberries are a tasty choice. Blueberries are good, but the blueberry skin may get caught in their teeth. Raspberries, blackberries and bananas are also top picks. Blend the fruit in with the liquid and the ice.

4. 

   Incorporate 1/4 cup of smooth protein food including tofu or unsweetened yogurt. Either one will add a smooth texture to the shake. For additional creaminess and flavor, add a scoop of frozen yogurt or ice cream. Add in some honey for sweetness, if desired.

5. Add in optional ingredients. A tablespoon of wheat germ will add protein, vitamins and minerals. For kids who struggle with gaining weight, or are athletes, purchase some powdered whey protein. Add a scoop to the protein shake at the end of the blending. Top with a slice of fruit, add a straw and serve.

Tips & Warnings

• Try different fruit combinations including strawberries and bananas or blueberries and raspberries. Use milk or soy milk, depending on the kid's taste preference and your budget. Fresh or frozen berries will work. Modify measurements and ingredients to suit the child's taste.

• Protein shakes should be supplemental, and they should not replace meals for kids. Avoid using citrus fruits in any protein shake with dairy products. Avoid adding raw eggs to any shakes. It's possible to have too much protein; know the limits for your child based on weight. (See Resources)

Resources

• Read this Article in Spanish
• Protein Shakes
• Whey Protein FAQ
• Learning About Proteins
• How to Make the Best Protein Shake
• How to Increase a Child's Protein Intake