How to Clear Up Hormonal Acne
Acne occurs for a variety of different reasons, ranging from bacteria to excess oil production. Hormonal acne is the result of fluctuating hormone levels. Generally, hormonal acne starts occurring during puberty and can continue until you reach your 50s. Thankfully, there are many things you can do to clear up hormonal acne. In addition to using medication that stabilizes hormone levels, practicing a solid skincare regime is essential. Does this Spark an idea?
Things You'll Need
- Cleanser Dermatologist Birth control pills Oil-free moisturizer Benzoyl peroxide cream Healthy diet
Instructions
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Have your hormone levels tested. You can have such tests performed by your general practitioner, dermatologist, gynecologist or endocrinologist. If your hormone levels are unstable, your body may be producing excess testosterone, which leads to acne. Your doctor can prescribe medications which will stabilize your hormone levels and clear up your acne.
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Wash your face twice daily, using an oil-free cleanser. This will remove makeup, debris, bacteria and excess oil, all of which can worsen your hormonal acne. Opt for cleansers that are free of dyes or fragrances, as they can irritate your skin.
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Consider using birth control pills. Generally, birth control pills inhibit the testosterone production that causes hormonal acne. As a result, hormonal acne often clears up with the use of oral contraceptives.
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Use an oil-free moisturizer on your skin. If you don't moisturize your skin, it will produce excess oil in an effort to hydrate itself. This worsens your hormonal acne. Regularly apply moisturizer in order to maintain your skin's balance and promote clear skin.
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Apply benzoyl peroxide cream to your hormonal acne. Available over the counter, benzoyl peroxide effectively treats acne by eliminating excess oil, killing bacteria and encouraging skin cell regeneration. Do not apply the cream to surrounding areas as it may irritate unaffected skin.
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Consume a healthy diet, rich in nutrients and antioxidants. A nutritious diet promotes overall skin balance and health, thereby helping to eliminate your acne. Avoid caffeine, alcohol and excess sugar, all of which can exacerbate hormonal acne.
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Tips & Warnings
Drink plenty of water daily. It is key to overall skin health.
Do not pick or squeeze your acne. If you do, you may damage or even scar your skin.
