Things You'll Need:
- An assistant
- Drop cloth, old shower curtain or plastic tablecloth
- Old towel
- Pan of warm water
- Petroleum jelly or baby oil
- Plaster gauze strips of lengths between 6 to 12 inches long (Check craft stores for strips. You will need three to five packages.)
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Step 1
Cover the floor with the drop cloth and gather supplies.
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Step 2
Remove all jewelry. Wear old clothes or an apron.
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Step 3
Strip to bare your torso from your lower belly upwards. Sit comfortably in a chair covered with a towel.
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Step 4
Apply the petroleum jelly or baby oil generously to your breasts, belly and anywhere else where the belly cast is going to be molded.
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Step 5
Have your assistant gently run the plaster gauze strip through the warm water without letting it go. Keep it straight and flat. Run fingers down the strip to remove excess water.
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Step 6
Starting above your breasts, have your assistant smooth the plaster strips onto your skin. Overlap and layer the strips for strength, choosing appropriate strip lengths for the parts of your torso that you are working on. Work quickly because the plaster will begin to dry almost immediately.
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Step 7
Let the belly cast dry for about five minutes, then have your assistant remove the plaster cast by wiggling and gently lifting at the edges. Store in a dry place for at least 24 hours before moving it.













