How to Practice Jogging Etiquette and Safety

Following a few simple steps can add safety and enjoyment to your running routine.

Difficulty: Easy

Instructions

Things You'll Need:

• Athletic Socks
• Reflective Clothing
• Running Clothes
• Running Shoes
• Sunglasses
• Track Shoes
• Maps
• Reflective Tapes
• Plastic Water Bottles
• Maps

Jogging Near Traffic

1. Obey all traffic regulations when running near traffic.

2. Run against traffic and stay in designated walking or running areas. You'll be more likely to see potential problems and avoid an accident if you're facing approaching cars.

3. Make eye contact with drivers whose path you will cross.

4. Run during daylight hours if possible. If you're running at night, wear reflective clothing and pay extra attention to your surroundings.

On a Track

5. Move to the outside of the track when allowing a faster runner to pass.

6. Pay attention to other runners nearby to avoid mishaps.

7. Respect the running space of others.

Tips & Warnings

• Running through deserted or poorly lit areas is not advised. Be aware of your surroundings and potential dangers, and be prepared to react to them.
• Plan your route beforehand to add safety to your excursion.

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on 1/18/2007 Double fisted shows respect for your fellow joggers when they don't obey said etiquette.

on 8/6/2006 Look around you every minute or two to make sure that no one is following you. If you hear a car even if it's behind or ahead,keep your eyes on it. There are some crazy people out there, you never know when one of these drivers may decide to run you over.

on 12/20/2005 If you are a beginner and/or overweight, please refrain from wearing spandex shorts (especially men). Women, men don't want to see your private areas defined, as we are trying to get in a good run.
Also, never spray someone with your water bottle!

on 11/22/2005 Remember, it's like a car - pass on the left, and when coming against traffic, stay to your right. Add a "Good Morning" and you're good to go.

on 11/22/2005 -If you must wear headphones while jogging, wear them positioned over your temples rather than your ears so that you can hear both the music and anyone approaching you.
-Women joggers are attacked more often in the morning than at night. It is equally deserted but they are less aware. Be careful and don't make assumptions.
-Jogging partners (canine or human) will encourage you to make improvements with your jogging AND keep you safe.