How to Practice Jogging Etiquette and Safety

Following a few simple steps can add safety and enjoyment to your running routine.

Difficulty:

Easy

Instructions

Things You'll Need

• Athletic Socks
• Reflective Clothing
• Running Clothes
• Running Shoes
• Sunglasses
• Track Shoes
• Maps
• Reflective Tapes
• Plastic Water Bottles

Jogging Near Traffic

1. Obey all traffic regulations when running near traffic.

2. Run against traffic and stay in designated walking or running areas. You'll be more likely to see potential problems and avoid an accident if you're facing approaching cars.

3. Make eye contact with drivers whose path you will cross.

4. Run during daylight hours if possible. If you're running at night, wear reflective clothing and pay extra attention to your surroundings.

On a Track

1. Move to the outside of the track when allowing a faster runner to pass.

2. Pay attention to other runners nearby to avoid mishaps.

3. Respect the running space of others.

Tips & Warnings

• Running through deserted or poorly lit areas is not advised. Be aware of your surroundings and potential dangers, and be prepared to react to them.

• Plan your route beforehand to add safety to your excursion.