How to Make a Weight Watchers Point System
Making a Weight Watchers point system can provide a systematic way to construct proper meals in accordance to your diet.
Things You'll Need
- computer with internet
- hp printer
- weight watchers point value system chart
- weight watchers points calculator
Instructions
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First download a free Weight Watchers point chart for reference. Your point system should include all your daily meals and beverages as well as snacks designated in your Weight Watchers plan.
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2
Write down a system of specific Weight Watchers food categories and their respective points according to portion.
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3
Indicate the total number of free food points allowed daily. Plan your Weight Watchers meals and snacks based on this point total.
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4
Divide your total by 6 to allow for three small meals and three snacks. Eating several small meals a day is recommended on this system for controlling metabolism.
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Calculate how many free points are allowed for each meal and a lesser amount for each snack. List your meals trying to achieve a balance from all food groups for nutritional purposes and include a large portion of proteins and vitamins in your weight watchers point system.
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Tips & Warnings
Develop a system of other daily allowances besides points values such as calories, fat content, etc.
Break Weight Watchers food groups into ingredients to figure point range totals for making your meal system recipes.
Resources
- Photo Credit flickr
