How to Make a Weight Watchers Point System

How to Make a Weight Watchers Point System thumbnail
Weight Watchers Point System

Making a Weight Watchers point system can provide a systematic way to construct proper meals in accordance to your diet.

Things You'll Need

  • computer with internet
  • hp printer
  • weight watchers point value system chart
  • weight watchers points calculator
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Instructions

    • 1

      First download a free Weight Watchers point chart for reference. Your point system should include all your daily meals and beverages as well as snacks designated in your Weight Watchers plan.

    • 2

      Write down a system of specific Weight Watchers food categories and their respective points according to portion.

    • 3

      Indicate the total number of free food points allowed daily. Plan your Weight Watchers meals and snacks based on this point total.

    • 4

      Divide your total by 6 to allow for three small meals and three snacks. Eating several small meals a day is recommended on this system for controlling metabolism.

    • 5

      Calculate how many free points are allowed for each meal and a lesser amount for each snack. List your meals trying to achieve a balance from all food groups for nutritional purposes and include a large portion of proteins and vitamins in your weight watchers point system.

Tips & Warnings

  • Develop a system of other daily allowances besides points values such as calories, fat content, etc.

  • Break Weight Watchers food groups into ingredients to figure point range totals for making your meal system recipes.

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Resources

  • Photo Credit flickr

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