How to Find Free Workout Videos
If you want to jump-start the New Year with a workout program that will whip you into shape, you can save money and get top-notch workouts by finding free online exercise videos or free exercise videos on tv. There's no need to pay for expensive classes, equipment or DVDs when the best videos are just a click away, available right in your home. Read on to find out how to get started:
Instructions
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Go to YouTube.com and type in the kind of video you're looking for. You can find everything from yoga to kickboxing or pilates. It helps if you type in beginning and the exercise type. For instance, search for beginning hip hop dance if you're looking for a hip hop workout. If you are looking for an advanced level, type that into your search.
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For more videos, you can search Google Videos. Go to www.Google.com and then type in your search words. Now click the More tab at the top of the Google page and click Video. And you'll find a list of free exercise videos. Start the video you want and maximize it on your computer screen to allow you to watch it as you workout. Laptops can be especially helpful for working out as you can move them on the floor, on a chair or at whatever eye level you need.
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If you have major satellite or cable service providers, you can find lots of fitness videos on tv. DirectTV, for instance, offers Fit TV, which offers a variety of exercise videos with many great cardio workouts. If you have On Demand cable, turn on your tv and go to your On Demand menu and click on Sports and Fitness. Then click Exercise TV and you'll find lots of exercise videos offering cardio workouts, strength training exercises and flexibility training.
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If you don't find what you're looking for on Google Video, YouTube, or in your cable programming, you can do a general Google search for the type of exercise video you want and you'll find free exercise videos on the Web. Sometimes exercise video Web sites offer free beginner's videos to try out their products.
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Tips & Warnings
Consult your doctor before beginning a new exercise program to make sure you are healthy and able to start training.
Take things slow. Don't do three workout videos in a day or don't go for the master's level video if you are a beginner. Be patient with yourself as you learn the new moves and methods of the exercise routine and don't push yourself to do anything that is too painful or you'll end up injured and ready to quit.
Resources
- Photo Credit www.sxc.hu
