How to Make a Colon Cleanser

There are many reasons why people clean their colons. People do it for weight loss, to cure constipation or to create an overall feeling of well-being. No matter the reason, colon cleansing can be done with a simple recipe that you can make at home--no need to buy expensive colon-cleansing liquids.

Things You'll Need

• Nonchlorinated water
• Epsom salts
• Pot
• Cooking thermometer

Instructions

1. Put 2 quarts of water into a pot.

2. Add 2 tbsp. Epsom salt and stir.

3. Heat the water and salt mixture to 102 degrees Fahrenheit, making sure that the salt on the bottom of the pot is fully dissolved.

4. Add the mixture to an enema bag and administer.

5. The salt-and-water mixture will naturally clean the colon without killing the natural flora in the colon.

Tips & Warnings

• Boil tap water to rid it of chlorine.

• Administer enemas only under the direction of your doctor. Make sure that the water is no hotter than 102 degrees.

Resources

• Read this Article in Spanish
• Health-Information-Fitness: Colon-cleansing recipes