Things You'll Need:
- Potatoes
- Egg Whites
- Pepper
- Seasonings to taste
- Salt
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Step 1
Peel one medium to large potato per person. Choose firm, brown baking potatoes to make delicious healthy french fries.
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Step 2
Slice the potatoes in half. Cut each half into thick french frie style wedges.
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Step 3
Dip the wedges into beaten egg whites. Use one egg white per medium potato to make healthy french fries.
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Step 4
Place healthy french fry wedges on a non-stick baking tray.
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Step 5
Sprinkle with your choice of seasonings. Garlic salt, thyme, onion powder and other spices add to the flavor of healthy french fries.
Add a dash of pepper and a little paprika if desired. -
Step 6
Bake french fries in an oven that has been pre-heated to 450 degrees for 30 minutes or until golden brown. When you remove the french fries sprinkle with a little salt. Serve hot and enjoy these delicious healthy french fries and the calories savings!
Comments
motherNN said
on 11/9/2008 Ooooo, skinny fries!! Great recipe!!!5*
slphilbrick said
on 11/9/2008 Never done these with egg whites ! A better option than drive thru ! 5*
Limowreck said
on 11/9/2008 My toddler loves french fries, but I hate giving him all the fat and calories. This sounds like an alternative we'll both love. *****
leanan said
on 11/8/2008 I do a similar recipe and they are awesome, you will not miss the fried version!
maryellen1001 said
on 11/7/2008 I've never made my own french fries. But these sound so good I'm going to give it a try!