How to Make Healthy French Fries

Got a craving for french fries but don't want to eat the grease and calories of deep fried french fries. Here is how to make delicious, healthy french fries.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Potatoes
• Egg Whites
• Pepper
• Seasonings to taste
• Salt

1. Peel one medium to large potato per person. Choose firm, brown baking potatoes to make delicious healthy french fries.

2. Slice the potatoes in half. Cut each half into thick french frie style wedges.

3. Dip the wedges into beaten egg whites. Use one egg white per medium potato to make healthy french fries.

4. Place healthy french fry wedges on a non-stick baking tray.

5. Sprinkle with your choice of seasonings. Garlic salt, thyme, onion powder and other spices add to the flavor of healthy french fries.
   Add a dash of pepper and a little paprika if desired.

6. Bake french fries in an oven that has been pre-heated to 450 degrees for 30 minutes or until golden brown. When you remove the french fries sprinkle with a little salt. Serve hot and enjoy these delicious healthy french fries and the calories savings!

Resources

• My Lil Black Dress (Diet)

[motherNN]

on 11/9/2008 Ooooo, skinny fries!! Great recipe!!!5*

[slphilbrick]

on 11/9/2008 Never done these with egg whites ! A better option than drive thru ! 5*

[Limowreck]

on 11/9/2008 My toddler loves french fries, but I hate giving him all the fat and calories. This sounds like an alternative we'll both love. *****

[leanan]

on 11/8/2008 I do a similar recipe and they are awesome, you will not miss the fried version!

[maryellen1001]

on 11/7/2008 I've never made my own french fries. But these sound so good I'm going to give it a try!