How to Make Healthy French Fries
Got a craving for french fries but don't want to eat the grease and calories of deep fried french fries. Here is how to make delicious, healthy french fries. Does this Spark an idea?
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Instructions
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1
Peel one medium to large potato per person. Choose firm, brown baking potatoes to make delicious healthy french fries.
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2
Slice the potatoes in half. Cut each half into thick french frie style wedges.
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3
Dip the wedges into beaten egg whites. Use one egg white per medium potato to make healthy french fries.
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Place healthy french fry wedges on a non-stick baking tray.
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Sprinkle with your choice of seasonings. Garlic salt, thyme, onion powder and other spices add to the flavor of healthy french fries.
Add a dash of pepper and a little paprika if desired. -
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Bake french fries in an oven that has been pre-heated to 450 degrees for 30 minutes or until golden brown. When you remove the french fries sprinkle with a little salt. Serve hot and enjoy these delicious healthy french fries and the calories savings!
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Comments
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motherNN
Nov 09, 2008
Ooooo, skinny fries!! Great recipe!!!5* -
Shirley Philbrick
Nov 09, 2008
Never done these with egg whites ! A better option than drive thru ! 5*
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DLR Writer
Nov 08, 2008
I do a similar recipe and they are awesome, you will not miss the fried version!
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maryellen1001
Nov 07, 2008
I've never made my own french fries. But these sound so good I'm going to give it a try!
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StacyP
Nov 07, 2008
Your healthy french fries recipe is different than mine. Sounds interesting!
