Exercises for Lifting Sagging Breasts

Many women experience a little less 'lift' to their breasts at some point in their life. This can occur at different ages and for different reasons. Not everyone is right for surgery and not everyone would even consider surgery as an option. Luckily, there are non-surgical ways to lift your sagging breasts and one of the best ways is through exercise. The following exercises will help put some lift back in your breasts.

Things You'll Need

• Chair Dumbbells

Instructions

1. Sit in a chair. Keep your thighs parallel to the floor. Keep your feet flat on the floor. Now, you can either do this with or without weights. Bend both arms so that your elbows line up with your shoulders. Bring your arms together in front of your face, then back out again. Inhale when you bring them together and exhale when you move them apart. Do this at least 10 times.

2. Do a different exercise but in the same position. Bring your arms together just like the previous exercise. Now raise your arms as high as they go. Remember to keep your arms together (use weights if you'd like). Lower your arms and then repeat at least 10 times.

3. Stay in your posiiton and put your hands together in front of you. You won't need weights for this exercise. Keep your hands at chest level and press your hands against each other as hard as you can. Stop, relax for a moment, then repeat. Do this at least 10 times.

4. Lay down and have a dumbbell on each side of you. Grab a dumbbell with each hand, palms facing away from the floor, and line your arms up so they're in line with your shoulders. Raise your arms until they meet above you. Keep your elbows slightly bent during this exercise. Lower arms back down slowly. Repeat at least 12 times.

5. Do chest presses. Laying in the same position as above, try using 5 lb, weights this time, if possible. Bring your arms up over your chest with the dumbbells so your arms are parallel to your body. Bend your elbows and bring the weights toward your chest. Keep your elbows out and in line with your shoulders. Lift the weights back up over your chest and lower your arms--taking a moment to breathe. Repeat at least 12 times and rest for 1 to 2 minutes between reps.

Tips & Warnings

• Try to create a routine with these exercises. Perform them daily--if possible--to see the quickest results.

• Always consult with your doctor before doing any exercise regimen.

Resources

• Wear a proper sports bra while exercising
• Training tips for exercise
• More exercises for firming sagging breasts