How to Keep Your Blood Pressure Down While Pregnant
Worried about your blood pressure going up while you're pregnant? Follow this guideline to ensure you maintain your proper pressure.
- Difficulty:
- Moderately Easy
Instructions
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1
Relax, Relax, Relax, Relax, this is the most important and helpful thing you can do.
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2
Keep away from salty foods because this can contribute to a rise in blood pressure.
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3
Always stay stress free during this critical time as the stress will only cause your blood pressure to go thru the roof!
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4
In the case blood pressure does rise, lay on your side for at least 15- 30 mins this will help it go down without meds.
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