How to Keep Your Blood Pressure Down While Pregnant

Keep it down!

Worried about your blood pressure going up while you're pregnant? Follow this guideline to ensure you maintain your proper pressure.

Things You'll Need

• Motivation

Instructions

1. Relax, Relax, Relax, Relax, this is the most important and helpful thing you can do.

2. Keep away from salty foods because this can contribute to a rise in blood pressure.

3. Always stay stress free during this critical time as the stress will only cause your blood pressure to go thru the roof!

4. In the case blood pressure does rise, lay on your side for at least 15- 30 mins this will help it go down without meds.