How to Use Epsom Salts
Epsom salt is not salt at all--the scientific label is magnesium sulfate. The name comes from Epsom, England, where the mineral compound was discovered hundreds of years ago. While it resembles table salt in appearance, it is vastly different. Epsom salt is commonly found at drug and grocery stores, and is exceptionally inexpensive. These days, as you are seeking more natural and economical household goods, Epsom salt is one such product that offers hundreds of practical uses. Does this Spark an idea?
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Instructions
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Bathe in Epsom salts at least weekly. While you may be aware that Epsom salt soothes dry or irritated skin and relaxes sore muscles, you might not know that your body will absorb needed magnesium by soaking in it. This can raise your serotonin levels, naturally boosting your mood lowering your blood pressure. For a beneficial bath, pour 2 cups into a tubful of warm water.
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Boost your hair's volume. Mix equal parts Epsom salts and deep conditioning treatment in a small pan. Heat on low until just warm. Apply to your hair and scalp, massaging well, and wrap with a warm damp towel. Leave on for 20 minutes and rinse completely. Repeat process at least once a month.
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Detox your skin. Rather than spend a ton of money on fancy facial cleansers, mix equal parts Epsom salts and your favorite skin cream. Slather on your face, massage well and rinse with cool water. Treat your skin nightly to remove pollutants and chemicals such as second-hand smoke or car exhaust.
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Scrub the shower. Equal parts Epsom salts and a mild dish soap make up a tile cleaner that will leave the grimiest surfaces shining.
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Care for your yard. Grass, trees, shrubs, roses and even tomatoes love Epsom salts. A good rule of thumb is 2 tbsp. per gallon of water. Or mix 1 cup of Epsom salts per 100 square feet before planting a garden for soil that your veggies or flowers will adore.
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Tips & Warnings
Mix Epsom salts with olive oil or creamy lotion for a soothing exfoliant.
While Epsom salt is great for your garden, do not apply it to sage. This can kill the plant.
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- Photo Credit Tricia Goss
