How to Run in Cold Weather

Worried that you won't be able to get those morning jogs in when it's snowing? Stop worrying now by following these easy steps.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Will to run

1. 
    

   Take care to invest in a ski mask, beanie or other hat that will fully cover your head and neck. A scarf of bandana around your head would work fine also.

2. 
    

   Suit up for the jog by wearing more than one layer of clothing, this means add on extra shirts, shorts, mittens and possibly pants. A good tip would be to double up on socks, keep your feet extra warm!

3. 
    

   Wear shoes that have lots of traction at the bottom. This will ensure that you don't slip and fall due to water or snow on the ground.

4. Walk for up to 5 min and slowly begin to increase your speed as you will heat up. The faster you run the more your body heat will go up!

[Mitestarossa]

on 1/2/2009 Good ideas!

[Geargirl113]

on 12/30/2008 This is great information. I love to jog outside and I am going to use your tips to continue to do so this winter. Thank you.

[GObearskevin]

on 12/23/2008 Sounds good to me it has been way to cold to run lately.

[veryirie]

on 12/7/2008 For the dedicated sportsperson, tips on how to run in cold weather. I think I could probably lay down and roll faster. :) Well written article!

[coachmac4]

on 10/16/2008 Way to encourage people to exercise in any weather!