How to Use Chromium Picolinate for Weight Loss

Chromium picolinate has been touted as a breakthrough in glucose and fat metabolism, weight loss, high blood pressure, and cholesterol management. When chromium, a basic nutrient found in certain healthy foods, is combined with picolinic acid, chromium picolinate is created. Chromium picolinate does an excellent job of reducing sugar and carbohydrate cravings. It also suppresses the appetite. This is the primary way it can help lead to weight loss. As we age, our bodies become less able to absorb chromium from food. Taking supplements can help. This article will cover using chromium picolinate for weight loss by incorporating mineral supplements with diet and exercise.

Difficulty: Easy

Instructions

1. Take 400 micrograms of chromium picolinate daily with meals, preferably prior to your workout routine. Alternatively, you may take a pure chromium supplement every day with meals before exercise. You will assist absorption by taking chromium with orange juice or other foods rich in Vitamin C.

2. Increase your chances for losing weight with chromium picolinate by incorporating 30 to 60 second rest periods between exercises during your workout.

3. Increase the intensity of your aerobic exercise periodically for up to a minute during your workouts. These occasional "sprints" have been shown to burn much more fat than "steady state" exercising. With the help of chromium picolinate, this effect will be enhanced.

4. Train with weights at least twice a week when using chromium picolinate. Chromium's effect on metabolism is stronger when coupled with strength training.

5. Increase the amount of broccoli, green beans, whole grains, peanut butter, plums, tree nuts, and potatoes that you eat during the week to safely and naturally increase your body's supply of chromium.

Tips & Warnings

• Consume chromium picolinate in moderation. Too much can be harmful. Consume only the amount outlined in this article.
• Recent emerging research cautions that there may also be some dangers associated with using chromium picolinate, although more tests will have to be done in the future. Those who are concerned are advised to focus on adding only chromium to their diets instead of the combination known as chromium picolinate.
• Avoid sugary processed foods that will rob your body of chromium during digestion.

Who Can Help:

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Resources

• Learn more here about how chromium picolinate works.
• Learn about chromium picolinate and fitness here.
• Purchase chromium picolinate here.