How to do Squat Thrusts

Here I will be describing how to do a Squat Thrust. This is a great work out for cardio, endurance and strength. It looks easy or fun at first, but it can get tough at the 3rd set.

Difficulty: Moderate

Instructions

Things You'll Need:

• Your self
• Positive attitude

1. Start in a standing position.

2. Then squat all the way down. Your hands touching the ground at shoulder width. Keep your chest tall. Like a proud leap frog position.

3. Next, kick your legs out like a push up position.

4. Return feet to starting position or leap frog position.

5. Lastly, stand up.

Tips & Warnings

• Everything thing should be one quick move. Down, kick, back, up.
• Be sure that you are healthy enough to preform this.

Resources

• Expert Village Squat Thrusts

[Kilogramm]

on 11/9/2008 Will be trying these, great step by step!