How to Do a Low Plank in Yoga

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By Margaret M
eHow Contributing Writer

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Plank position is a cornerstone of both yoga and Pilates. Plank strengthens the arms and spine and tones the abdomen. Despite the benefits of the pose, plank can be painful or difficult for people with recurring wrist pain. Low plank pose, which is plank pose performed on your forearms, will spare your wrists while deepening your abdominal stretch.

Difficulty: Moderate

Instructions

Things You'll Need:

Yoga mat
Comfortable clothing

Step 1

Begin on your hands and knees with your back in a table top position. You hands should be directly under your shoulders.
Step 2

Lower your forearms to the floor and push your palms into the mat.
Step 3

Step your feet back one leg at a time.
Step 4

Engage your abdominal muscles and check your alignment. Your shoulders should be over your elbows.
Step 5

Lengthening your body and engaging your abs is key to performing this pose properly. Imagine that you are drawing a straight line from the crown of your head through your heels.
Step 6

Stay in the pose for five breaths.