Things You'll Need:
- Access to gym
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Step 1
Consult your OB/GYN or midwife before beginning any new exercise routine to ensure that it is safe for you and your unborn child.
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Step 2
Avoid exercises that have you lying on your back because this doesn't allow for the best blood flow to your fetus.
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Step 3
Spend a day or two a week on the elliptical machine going at a speed that is comfortable for you. If you find yourself getting more out of breath than usual or feeling flushed and dizzy then reduce your speed. The elliptical is a great exercise for you during pregnancy because of the low impact on your joints.
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Step 4
Go swimming as much as you can. Swimming is great during pregnancy. Being in the water gives you a welcome break from feeling stiff and having difficulty moving in even the simplest of ways. While you are in the pool try running back and forth, swimming some slow laps, or just playing around. The water will give you great resistance, making even the simplest of moves a great workout that won't be hard on your joints. The same rules that apply to the elliptical apply to your pool time, only do what you can do comfortably.
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Step 5
Go for a walk. Going for a walk is one of the easiest exercises to get in, especially if you don't have access to a gym or pool. If it is really hot and/or humid outside then you might want to go to the mall to get your walk in so you don't overheat or get too out of breath. Walking for 20 to 30 minutes is a great way to strengthen your leg muscles and increase your endurance.
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Step 6
Keep it simple with exercises such as stretches, bicep curls (with little weight), leg lifts, stair steps, leg lifts and waist twists. When you are pregnant, and therefore larger, simple movements that use your weight can have more of an impact.
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Step 7
Drink lots of water before, during and after your workout to stay hydrated. You should also eat a small meal before you exercise to keep your energy up.
