Do you have a special occasion that you need to look your best for? Are you heading for the beach for a vacation. Here are some tips to help you lose that extra 5 or more pounds, as well as some fat, within a week, so you will look your best!
Eat raw vegetables all week. Also eat more fruits. These are low calorie, nutritious and filling, which will contribute to weight loss.
Drink lots of water to flush your system. Water is a natural cleanser, and gives you a feeling of fullness, so you eat less.
Perform a colon cleanse. You can buy these over the counter. They cleanse the system and help you lose pounds in the process.
Switch to water. You will instantly lose weight if you are a soda, beer or other drinker of high calorie beverages.
Do cardio for sixty minutes everyday. This will help you burn fat and calories which will contribute to weight loss.
Use a cellulite cream. They tighten the outer skin layer and give the appearance of smoother, thicker skin.
Use a buffer to stimulate areas that have cellulite. It will help smooth the tissue.
Put on self tanner. A tan always makes you look thinner. Do not get one from the sun though. That is unhealthy.
Take B vitamins. They increase energy which leads to weight loss. B-12 in particular will help increase energy levels.
Take a vitamin with green tea supplementation. Green tea increases fat burning and metabolism.
Get a thermogenic fat burner. Check the health food store. They are usually found in body-building supplements. Losing fat equates to weight loss.
Try a carbohydrate blocker. Carbohydratess can cause many people to gain and maintain excess weight.
Cortisol might help. If your weight is related to stress, a cortisol product may be beneficial. Cortisol overproduction can contribute to weight gain, so it makes sense that to lose weight, you should decrease cortisol.
Check your thyroid. Any imbalance of the thyroid will cause weight fluctuations. Sometimes all it takes is some medication to regulate your thyroid to help with weight loss.
Drink caffeine to boost metabolism, especially before a workout. Using caffeine as a body scrub has also been shown to decrease cellulite.
Get a supplement with chromium and l-carnitine. These are amino acids that regulate certain body functions and will help you lose weight and lose body fat.
Use Spanx or other body trimming garments to help you appear slimmer.
Get a professional body wrap. They are done by putting specific herbs or chemicals on the body and wrapping you from neck to feet. You then exercise for a half hour or so. You will immediately lose inches.
All of these techniques will not only help you to lose weight, but also make you appear thinner by decreasing bloat and cellulite appearance.