How to Stay Slim Like Jennifer Love Hewitt
Jennifer Love Hewitt is a television and film star who has flaunted her healthy and toned physique in a wide range of ad campaigns, music videos and fashionable events. Learn how to embrace your own natural curves like Jennifer and garner a healthy attitude with these simple tricks.
Things You'll Need
- Boxing class or video and 10 to 15 pound weights
- Bicycle for daily riding or a fun walking route
- Yoga class or at home video
- Well-rounded diet with healthy carbohydrates, protein and produce
- Moderate portion sizes
Instructions
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Know when to push the limits on physical fitness. Jennifer is known for turning up the heat on her exercise regimen when preparing for a movie role by hiring a personal trainer. Try creating your own intense routine by alternating between circuit training classes at the gym or boot camp fitness videos from home.
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Work hard and play harder. Jennifer is not afraid of abandoning gentile workouts for full-out sweat fests, typically exercising for 90 minutes at a time (3 to 4 times per week). She lifts heavier weights than she’s used to (10 to 15 pound dumbbells) and does intense boxing drills for cardio.
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Stay active throughout your day instead of obsessing over workout regimens. After finding love and a hot new television series, Jennifer embraced her womanly curves and relaxed her previously intense routine. Try enjoying exercise as part of life by riding a bicycle, walking your dogs or taking a yoga class, just like Jennifer.
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Be practical when it comes to healthy eating. Jennifer enjoys food but continues to make wise choices (such as couscous, tuna or plenty of fresh fruit). On average she tries to replace simple carbohydrates with whole-grains and fresh produce, but eats everything in moderation with no food off limits.
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When in doubt,watch your portions. Although Jennifer allows room for moderate amounts of each food group, she is careful to eat the appropriate portion size and avoids overdoing it at mealtime.
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Tips & Warnings
Try purchasing bicycles to ride with a close friend or loved one, or taking daily walks to encourage practical physical fitness.
- Photo Credit Photo courtesy of People.com.
