How to Prevent Wrinkles

No one looks forward to getting wrinkles. While some facial wrinkling is inevitable as we age, there are steps you can take to help prevent wrinkles. One can never be too young to start preventative measures, and diligence is important. Here are some tips for preventing wrinkles.

Things You'll Need

• Sunscreen
• Sunglasses
• Hat
• Water
• Moisturizer
• Hydroxy acids
• Healthy diet

Instructions

1. Protect your skin from the sun. The sun is one of the major causes of wrinkling. Wear a broad-spectrum sunscreen with a high SPF rating every day. Apply it about 20 minutes before you leave the house, and reapply every 4 hours. If you are sweating or in water, apply more often. Wear a hat if you are spending extensive time in the sun. You should also wear sunglasses which protect against both UVA and UVB rays.

2. Hydrate. It's imperative that you keep your skin hydrated from the inside out so aim to consume at least 64 oz. of water daily. When you drink enough water, your skin will remain moist and supple.

3. Moisturize. Dehydration and loss of elasticity lead to wrinkles, so it's imperative that you keep skin well-moisturized on the outside as well. Apply a moisturizer that is appropriate for your skin type daily. You can also find moisturizers that contain sunscreen.

4. Apply hydroxy acids to your skin. Alpha, beta and poly hydroxy acids come from fruit, milk and sugar cane. These acids work to remove old, dead skin cells and help produce newer, younger-looking cells. They also encourage collagen production which plumps up the skin, thereby reducing the appearance of wrinkles and fine lines. Your skin may initially be sensitive to hydroxy acids so test them on a small patch before full application.

5. Avoid excessive facial expressions. Wrinkles are caused by repeated facial movements. If you hold tension in your face and tend to wrinkle your forehead, crease your brow or squint your eyes, try to relax your face throughout the day. Avoid holding these expressions for extended periods of time as they will lead to wrinkling.

6. Do not smoke. Smoking cigarettes has been shown to lead to premature wrinkling.

7. Eat healthy. A well-balanced diet is a key component to healthy, young-looking skin. Aim to maintain a diet that is rich in vitamins and nutrients, particularly Vitamin A, C, E and K, which have been shown to promote radiant skin.

Tips & Warnings

• Get plenty of rest. Over time, sleep deprivation can lead to wrinkles.

Resources

• Read this Article in Spanish