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Step 1
Wear a bra. If you go without support on a regular basis, gravity is working against you. Simply wearing a bra will help keep your bust-line from sagging and create a better-looking decolletage.
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Step 2
Use a push-up bra. Find a bra that says "push-up" on the tag. Usually, this type of bra has extra padding on the outside and bottom of each cup, lifting the breasts up and in. This is the simplest way to boost your bust and increase your cleavage.
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Step 3
Try massage treatments. Advocates of gentle, non-erotic breast massage believe that it gets rid of wastes from the tissues and increases blood flow, therefore toning and enhancing the shape of the breasts. Either perform the massage yourself, using lotion or lubricant, or find a professional masseuse whom you are comfortable with and trust.
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Step 4
Perform pectoral exercises. While some women believe these types of exercises reduce breast mass, when done moderately, they can firm up the bust-line and reduce sagging. Push-ups, dumbbell flies and chest presses all strengthen the pectoral muscles, which are found underneath the breasts. Do these exercises three times a week to tone up.
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Step 5
Use over-the-counter formulas. Many creams temporarily firm and tighten skin, creating a natural breast lift. You can find these breast-enhancing formulas at many local drugstores or grocery stores. Alternately, order on-line for harder-to-find products. Regular application keeps the breasts toned.
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Step 6
Undergo laser treatment. This new type of non-invasive treatment tightens the skin in the chest area, pulling the breasts upward. There is no anesthesia involved and no recovery time, providing almost immediate results. A few visits may be necessary to achieve the desired effect.
