Exercise daily. Everyone understands the importance of exercise. When you have hereditary hypertension though, exercise becomes even more of a necessity. Exercising daily will help you reduce you blood pressure naturally. Even if you’re overweight, you can choose a low-impact exercise and still reduce your hereditary hypertension.
High blood pressure is never easy to deal with, but it’s even worse when it’s hereditary. Hereditary hypertension can be almost impossible to control on your own. This is especially true if both your parents suffer from high blood pressure. This doesn’t mean you should give up though. There are ways to reduce hereditary hypertension. You just need to follow a bit of healthy advice.
Lose weight. Excess weight is never healthy. If you want to reduce your hereditary hypertension, you need to eat a healthier diet. This isn’t as hard as some people make it out to be. In fact, you don’t even have to give up your favorite foods. All you need to do is recreate your favorite recipes and cut your portion sizes. Before you know it, you will reduce your blood pressure and waistband.
Reduce sodium. Sodium can make hereditary hypertension even worse. The problem is that many Americans eat well over their daily allowance of sodium. The easiest way to reduce sodium is to make foods from scratch.
Consult your doctor. Hereditary hypertension isn’t something you can handle on your own, especially if both of your parents suffer from hypertension. In fact, you could change your lifestyle completely, and still suffer from high blood pressure. Thankfully, your doctor can help you reduce your hypertension. The only downside is that most hereditary cases require medication.
Take medication as directed. Hereditary hypertension is hard to control through exercise and diet. In most cases, patients must start out with a water pill. As time goes on, the patient may be required to start taking high blood pressure medication to reduce their hereditary hypertension. Your doctor may even prescribe a combination of medicines in order to reduce your blood pressure.
Tips & Warnings
- If you are unsure of how much sodium you are eating, start a food journal to record how the sodium content of your food.
- Everyone that suffers from high blood pressure should purchase a blood pressure monitor.
- Start with Step 4, if your blood pressure is 140/90 or above.
- Not everyone is sodium sensitive, which means Step 3 may not help reduce hereditary hypertension in everyone.
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