How to Toss a Flying Disc

The flying disc, also known by the name of the trademarked product "Frisbee," has been around in some form for centuries. But whether you're in the backyard throwing the disc to your dog or embroiled in a competitive Ultimate struggle, there is a subtle art to throwing a flying disc.

Instructions

Difficulty: Easy

1. Always hold the disc parallel to the ground.
2. Curl your pinkie, ring and middle fingers under the inside edge of the flying disc.
3. Place your index finger on the outside edge and your thumb on top of the disc.
4. Stand with your shoulders pointing 90 degrees away from your target.
5. Pull the disc across your body toward your nonthrowing shoulder.
6. Take one step toward your target.
7. Bring your throwing arm across your body.
8. Snap your elbow and wrist just before you release the disc.
9. Release the disc when your hand is in between your shoulders.

Tips & Warnings

• When you snap your wrist, you put rotation on the disc. Good rotation increases your chances of a good toss.
• If the disc rolls onto its side soon after you release it, try using less of a shoulder motion and more wrist and elbow.