How to Care for a Bruise Naturally

Bruises appear when you bump a part of your body hard enough to cause bleeding under the skin. If you get bruises for no reason, talk to your doctor to rule out a more serious illness.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Arnica Gels
• Arnica Ointments
• Cold Compresses
• Ice Packs

1. Elevate the bruised area if possible, and try not to move it much. The faster the blood is able to clot, the sooner your bruise will disappear.
2. Apply cold packs or ice for 30 minutes at a time for a day or two following the injury to reduce any swelling that accompanies your bruise.
3. Use arnica cream or lotion on the bruise to speed healing. Arnica is an herb that can be applied topically to stimulate white blood cells, which resolve congested blood.
4. Talk to your health care provider about taking a homeopathic arnica preparation orally.
5. Avoid taking aspirin because it thins blood and will delay healing.

Tips & Warnings

• If you have persistent pain or a headache, see a doctor. It may indicate a more serious injury.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.