How to Increase Self Esteem

Many people seek to increase their self esteem. How we think others perceive us affects how we feel about ourselves. For a variety of reasons-from being raised in a dysfunctional family to getting a poor grade on a test at school-we can suffer from low self esteem.

Instructions

1. Seek to improve what it is that is making you lack self esteem. For instance, if you're doing poorly in a certain subject at school, get a tutor to help. Or, if you wish to play a certain sport or instrument better, set aside more time to practice.

2. Take care of yourself physically to increase your self esteem. Exercise, eat right and get the sleep you need. You'll be surprised how good you'll feel about yourself when you're feeling good physically.

3. Make a change. Many people lack self esteem because they dislike their appearance. Try a new hairstyle or buy a new outfit. This can make you feel better about yourself and increase your self esteem.

4. Set a goal and go all out to achieve it. Start with something minor, something you're sure you can do, and do it. Accomplishing something you set out to do will do wonders for your self esteem.

5. Use the power of the mind. Tell yourself several times a day that you are confident and successful. Imagine yourself walking taller and excelling at everything you do. A simple case of mind over matter will help increase your self esteem.

6. Surround yourself with self-confident, positive people. Many times, those who lack self esteem tend to keep company with others who feel the same. Hang with people who will support you and boost your confidence and self esteem.

Tips & Warnings

• Reward yourself whenever you make progress. For instance, treat yourself to ice cream or buy something you've had your eye on after you set and achieve a goal.

• Seek the help of a therapist or counselor to increase your self esteem, if needed.

• Volunteer. Helping others and giving time to a good cause will make you feel better about yourself and leave you with a sense of accomplishment.

• Don't get angry at yourself when you fail. Realize that failure is a part of life. Instead, look at the positive in every event and learn from your mistakes and failures.

• Don't compare yourself to others. It's okay to use a role model to increase your self esteem, but don't try to imitate someone else. Be yourself.