How to flavor food in a low sodium diet or no salt diet


To much salt in a diet can be bad for ones health. However, salt is a common flavor enhancer for many foods. Learn how to make your own salt alternative below.

Things You'll Need

  • 1/2 tsp of garlic powder.
  • 1/2 tsp of dried thyme leaves.
  • 1/2 tsp of onion powder.
  • 1/2 tsp of paprika.
  • 1/2 tsp of ground celery seed.
  • 1/2 tsp of pepper.
  • 1/2 tsp of dry mustard.
  • Empty seasoning shaker.
  • Pour all herbs above in shaker.

  • Shake to mix. Make sure to cover top to avoid mess.

  • Store in dry place.

  • Use mixture in place of salt in dips, soups, stews, and meat mixtures.

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