How to Do a Running Front Flip

Being able to do gymnastic and acrobatic tumbling tricks is not only fun but can come in handy in activities such as cheerleading, dance, martial arts and many other areas. While tumbling is fun, it is also dangerous, so you should be trained to do these tricks correctly to make sure your technique is correct and avoid injury.

Things You'll Need

• Soft padded surface for practice
• Spotter
• Large open area

Instructions

1. Start at the end of the large area for practice. Make sure you have a soft, padded surface to tumble on. Wear comfortable tennis shoes, jazz shoes or do this barefoot. If barefoot, you should have mats or a spring floor to protect yourself. Have a spotter stand by to watch you and spot you if you need help.

2. Do a practice run, starting with your right foot. Stride with your right, left, right, and then jump your feet together and rebound. This shows your spotter where you will end up so he can step back from that exact spot and be on hand. Go back to the end of the room.

3. Run, starting with your right foot, then your left, then back to your right. Bring your left foot in to meet your right foot. Push off the ground and stretch your arms up in the air, with your elbows squeezed straight by your ears. Try to get as much air as possible. The higher you get up the easier it will be to flip.

4. Stretch your arms up, contract your stomach muscles and bring your knees into your chest. Tuck your head down and bring your arms around your legs as you rotate. Push your body around in the tuck as quickly as possible. As you get about 3/4 through the rotation, begin to open your arms and stretch them up again.

5. Spot the ceiling and begin to open your legs. Spot the wall and plant your feet securely on the ground. Plié slightly to relieve some of the tension and force on your ankles and knees. Stretch your body tall and smile proudly, because you just did a running front flip, also known as a front tuck. Good job!

Tips & Warnings

• Try to spot the rotation with your eyes so that you know when to open up and can get a feel for it.

• Don't panic and open up too early, or you will fall and land on either your head or back.