How to Create a Workout Routine Using Wii Fit
One of the biggest gaming crazes in recent years has been Nintendo's Wii and Wii Fit. The Wii Fit game system enables you to perform body tests, weigh yourself and work out. If you're a gamer and need to get off the couch, a Wii Fit workout routine may be just the thing for you.
Instructions
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Establish yourself as a mii on Wii Fit. Take the initial body tests, and save all data. If you prefer to keep track of your progress on your own, write down you starting statistics. Otherwise, the game will keep track of everything for you.
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Learn about each category (Balance, Yoga, Aerobic and Strength Training). Within each category, you'll find various games and moves that will enhance your abilities in that category. Try each game or move at least once; you'll see results sooner.
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Establish a routine. First, do a body test daily. It takes five minutes and helps you unlock features in the game. Second, set a weekly goal. For example, aim for 90 minutes a week. The time it takes to do the body test does not count toward your weekly goal. Use the games calculator to keep track of your time.
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Use this sample to get an idea of what a week's routine may consist of.
Monday: Body test, basic step (aerobic category), two aerobic activities for 15 minutes, balance games for 10 minutes and two yoga moves.
Tuesday: Body test.
Wednesday: Body test, aerobic activities for 10 minutes, strength moves for 20 minutes and two yoga moves (preferably not the same as on Monday).
Thursday: Body test.
Friday: Body test, aerobic activities for 20 minutes and three balance activities.
Saturday: Body test.
Sunday: Body test, aerobic activities for five minutes, strength activities for 15 minutes and yoga moves for 15 minutes.
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Set up your weekly goals based on what you would like to improve rather than simply the number of minutes you want to work out. For example, make your weekly goal to improve your balance or strength. The Wii Fit keeps track of everything for you.
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Tips & Warnings
Familiarize yourself with the charts so you know how to review your progress.
Clicking the balance board on the treadmill when you're on the category screen will take you to the Ultimate Balance Test.
Follow the game's advice on scheduling breaks, and always drink plenty of water.
- Photo Credit Lovely blond girl working out with weights image by Paul Moore from Fotolia.com
