How to Do Superbrain Yoga
Stress and the pressure of too many activities can get the best of you, causing you to lag behind in school, work and other activities. If need to find some way to relax and improve your concentration but don't have time for a full yoga class, you might want to consider Superbrain Yoga, a trademark name for a technique said to revitalize the brain. It takes just a few minutes each day and is best done in the morning; proponents say the effects last throughout the day.
- Difficulty:
- Easy
Instructions
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1
Stand facing the sunrise. Remove any jewelry.
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2
Hold your right earlobe with the index finger and thumb of your left hand. Make sure that the thumb is facing away from you.
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3
Hold your left earlobe with the index finger and thumb of your right hand. Once again, make sure that your thumb is facing away from you.
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4
Continue to hold your lobes as you press your tongue to the roof of your mouth.
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5
Inhale through your nose, and slowly lower yourself into a squatting position.
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6
Hold your breath. Do not exhale until you start making your way back up to a standing position. Continue holding your lobes and sticking your tongue to the roof of your mouth.
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7
Repeat this 14 more times for a total of 15 times. You may not notice a change immediately, but after a few weeks of regular practice, you should notice that your concentration has improved.
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1
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- Photo Credit yoga image by Yvonne Bogdanski from Fotolia.com
Comments
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Item #2 is incorrect. Master Choa Kok Sui instructs that the index fingers must be facing out, and the thumb toward your body. The other position works but is not as effective. Also, older people (undefined as to age) should face North, not East. It should also be made clear that the left arm must always be inside and the right arm outside.
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What has been discovered through research done by MCKS and Modern Day Pranic Healing is the importance of doing the exercise correctly for the maximum benefit ...left hand to right ear then follow with right hand to left ear and face East direction then do the suggested number of squats ...remember to place the tip of your tongue to your palate ...Namaste
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FYI it does not look anything like the picture that was posted with the description....Ill have to look on the internet....and forward it to you :)
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@patti goodstriker are there any proper videos about dis yoga? i sent u req accept it n tell me there or else here.
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love this exercise , it has helped me heaps!
