How to Use Herbs for Flatulence
Flatulence is the production of gas caused by contents in the stomach (usually caused by unconscious air swallowing) or bowel. Excessive flatulence may also be caused by more serious complaints such as dyspepsia, ulcer, gall bladder disease, gastritis constipation or food allergies.
Things You'll Need
- carminative herbs such as cayenne, ginger, cinnamon, aniseed and fennel.
Instructions
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How to use Herbs for Flatulence
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Use ginger to reduce stomach cramps and nausea, aid digestive processes and reduce the build up of intestinal gases. Take 75 to 2,000mg in divided doses with meals. Supplements should be standardized to 4% volatile oils. For gas you may take two to four grams of fresh root daily (0.25 - 1.0 g of powdered root).
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Use cayenne as an alternative carminative to help relieve gas. The recommended dose is 30 to 120mg three times each day. Alternatively you can use .03 to 1 gram of dried root equivalent three times per day.
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Use cinnamon as a milder alternative to cayenne pepper. It will aid digestion and prevent the production of gas if taken with meals. Add a cinnamon stick to boiling water. Let boil for two minutes. Take out the cinnamon stick. Drink as it is or use the cinnamon water for any herbal tea. A daily dose of cinnamon may also reduce the risk of diabetes.
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Aniseed can also be used to ease the discomfort and embarrassment of flatulence. The dried ripe fruit of the herb can be made into a pleasant tasting tea by adding 1/2 teaspoon of dried fruits to one cup of boiling water. Allow to steep for 10 to 15 minutes then strain and drink while warm.
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Use fennel as a sweet alternative to aniseed. Its flavor is more subtle and milder but it is equally effective. Add 1/2 teaspoon of dried seeds to one cup of boiling water. Allow to steep for 10 to 15 minutes then strain and drink while warm. You can also chew a fresh stalk of fennel after a meal to aid digestion and to freshen your breath.
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Tips & Warnings
Food that may cause gas include:
Peas, beans, lentils
Bananas, apples
Broccoli, Brussels sprouts, cabbage, turnips
Soda
Raisins
Wine
If you are taking blood thinning medications, you should avoid using ginger.
