How to Eat Foods That Make You Smell Good

Wouldn't it be great to naturally smell as fresh and sweet as a flower?

We all have been around people who had a naturally unpleasant body odor. It may have been due to lack of hygiene or improper dietary habits, but whatever the reason--they stank! Foods like onions and garlic can make you smelly, but it is less commonly known that other foods can actually improve your body's natural aroma. In this article, we will discuss how to eat foods that make you smell good.

Things You'll Need

• Cinnamon
• Cloves
• Nutmeg
• Cardamom
• Fresh produce
• Fresh, pure citrus juices

Instructions

How to Eat Foods that Make You Smell Good

1. Eat fresh produce. Consuming unprocessed foods decreases natural body odors and alters the scent of your sweat.

2. Drink a lot of pure citrus juices. Citrus fruits tend to permeate the body more quickly and can give you a lemony fresh smell.

3. 

   Season your food with cinnamon, cloves, nutmeg or cardamom. These spices scents stay in the body and perfume the mouth and other orifices.

4. 

   Limit your intake of red meat. While many people recommend going vegan if you really want to alter your body's natural aroma, most people prefer to limit red meat consumption rather than eliminate meats, eggs and dairy products from their lives entirely.

Resources

• Read this Article in Spanish