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Step 1
Choose vitamins that are high in anti-oxidants. You body produces free radical molecules when it metabolizes energy or when exposed to radiation, sun and smoke. Antioxidants have the ability to slow or eliminate this damage produced by oxidation of cells in the body. Antioxidants are found in fruits, vegetables, nuts and grains. Among them are tomatoes, squash, peach and oatmeal. Red wine and pomegranate are also popular sources of antioxidants.
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Step 2
Eat foods rich in Vitamins C. Vitamins C, which can be found in citrus fruits and dark leafy greens, protects you from free radicals, sun damage and pollution.
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Step 3
Make carrots and sweet potatoes an essential part of your diet. They contain Vitamin A! Vitamin A helps in retaining moisture to combat dry, flaky skin.
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Step 4
Look at supplements. Multivitamin or supplement capsules can really enhance your skin. A 400 mg per day of Vitamin E is recommended because it helps repair the skin and enhance appearance. Vitamin E contains antioxidants which may help prevent cancer and cardiovascular diseases. Taking multivitamins ensures that your intake of the essential vitamins and minerals needed for good health.
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Step 5
Buy lotions and creams that are rich in vitamins for your skin. Anything that you apply on your skin is absorbed and goes into the body. Be sure to look for products that have minimal chemical ingredients, and choose lotions that are high in vitamins and minerals.
