How to Prevent Stretch Marks During Pregnancy

Any woman who has gone through a pregnancy will tell you that the quick gain and loss of weight will cause you to get stretch marks. The stretch marks that come with pregnancy can be prevented. It takes a little discipline to prevent them, but it can be done. Follow these steps to prevent stretch marks during your pregnancy.

Things You'll Need

• 1 bottle coco butter moisturizer
• a little discipline

Instructions

Take the Time to Prevent Stretch Marks

1. Keep a healthy eating pattern through out your pregnancy. Going on the thought that you can eat anything during your pregnancy will have you put on more weight then you need to. Any excess weight will cause stretch marks.

2. Walk 30 minutes everyday through out your pregnancy to prevent stretch marks. Moderate exercise size will keep your weight gain down to a healthy level to prevent stretch marks.

3. Apply cocoa butter moisturizer to your stomach every night before you go to bed to prevent stretch marks during your pregnancy. This will help give your skin over the stomach the elasticity to stretch to fit your baby without leaving stretch marks.

Tips & Warnings

• Continue applying coco butter after you give birth to prevent any stretch marks that may appear from your stomach shrinking back to its normal size.

• Consult your doctor before doing any exercise during your pregnancy. Your health and that of your unborn child is more important then a couple stretch marks.