How to Gain Weight in the Breasts and Butt

It isn't easy to gain weight in a specific area of the body without gaining weight elsewhere.

In the world of fashion, the typical model has few or no curves, and many women strive to attain this appearance. But if you're trying to go the opposite direction and develop some curves by putting on weight in the breasts and butt, you might find that doing so can be surprisingly challenging.

Things You'll Need

• Bench press equipment
• Leg-extension machine

Instructions

1. Understand your body. If you are a pre-adolescent girl trying to add weight to these regions, the best thing to do is wait a few years before attempting to sculpt yourself. During the teenage years, your body changes steadily, and trying to regulate those changes is often futile.

2. Know the risks. Once you start pushing your body in one direction, the results can be hard to control unless you have exceptional metabolic circumstances. Gaining weight presents health risks, so you should consult your doctor before you attempt it.

3. Gain weight healthfully. Use a workout regimen that focuses on exercises geared toward the breasts and hips. You will not actually be creating larger breasts, but instead building muscle underneath them to give that appearance. Build your chest muscles by increasing the weight load on bench presses. Build your butt muscles by increasing the weight load on leg extensions.

4. Eat more and let your body store the extra weight. By gaining a few pounds, women tend to naturally increase the size of their butt and bust.

Resources

• ShapeFit: Exercise Questions