How to Compare Benefits of Pilates Mat vs. Machine Exercises

Pilates is a great way to keep your body in shape. It gives you a long, lean look without building bulky muscles. But how do you know if you should utilize a pilates machine or simply do your exercises on a pilates mat? It all depends on your personal needs and goals.

Things You'll Need

• Pen and paper

Instructions

Pilates, mat or machine?

1. As a first step, do some research on pilates. Make sure you understand what type of exercises you will be expected to do, and if you will be able to do them. Also, research the types of exercises that are done on a mat, and the types of exercises that are done using a pilates machine.

2. Write down your personal fitness goals. It may seem simple, but actually having your exact goals right in front of you will be a great help as you decide what you hope to accomplish by trying pilates. Do you want to lose 10 pounds, or just tone up overall? Do you want six-pack abs, or lean muscle mass? The answers to questions like these will help you determine which equipment will be right for you.

3. Make a two-column list of the benefits of exercising with a pilates machine or a pilates mat using the information you gathered during your research. Having such a list in front of you will help you determine which of the exercise equipments is best for you. For example, some benefits of using a pilates machine include added resistance and range. Some benefits of using a pilates mat include portability and affordability.

4. Go down your list and compare the respective benefits for each piece of equipment. The mat offers less resistance, but it also costs a lot less than the machine. The mat can be taken virtually anywhere, while the machine is heavy and quite difficult to travel with. However, the pilates machine offers more resistance for each exercise which also results in increased muscle mass. The machine also provides more range so that you can get the most out of your exercise regime.

5. Determine how each benefit on the list affects you directly. In particular, determine in what way the mat or machine will affect your personal fitness goals. For example, do you want to get the most out of a pilates workout and build the most amount of muscle? Then the pilates machine is best in helping you achieve this goal. Do you want a light exercise regime that will also be easy on your wallet? Then the mat is your best bet. Continue down the list and evaluate how each benefit will support or deter your personal fitness goals as you make your final decision.

Tips & Warnings

• If you decide to use a pilates machine, make sure you know the proper way to use it in order to prevent any possible injuries. Have an expert show you exactly how to use the machine to get the best results.

Resources

• Read this Article in Spanish
• Pilates history, exercises, videos, equipment and more.