How to Run Properly

It can be difficult to keep your arms from swinging up in front of your chest while you're running.

Learning how to run properly when you begin training is important to running injury-free. You'll also find that your body doesn't become fatigued as easily when you maintain proper running form. While proper running technique takes practice, it's easy to learn.

Instructions

1. Align your head and neck properly. Focus on the horizon, moving your head back and forth occasionally to keep your neck from getting stiff. Avoid staring at your feet or at the ground.

2. Keep your shoulders relaxed, level and low as you run. If you feel tension in your shoulders, or if you've been raising and tensing them, drop them and shake your arms out to relieve the tension.

3. Move your arms from front to back, not across your chest. Don't clench your hands. Occasionally relax your arms, which should be bent at the elbows.

4. Stand tall as you run, keeping your core engaged and maintaining good posture in your back. Avoid slouching or allowing yourself to weaken in the torso.

5. Strike the pavement between your heel and the middle of your foot first, rather than with your toes or heels. Roll forward onto your toes, and push off with effort. Keep your stride steady. Don't bounce as you run.

Tips & Warnings

• Drink plenty of water during and after running.

Resources

• Read this Article in Spanish