By Lynn Smythe
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Cycling is a high endurance sport which can cause you to sweat a great deal. Excessive sweating can cause dehydration. To prevent dehydration while road biking, it is essential to carry an adequate supply of fluid with you at all times. Dehydration warning signs include muscle cramps, headache, nausea, fatigue, dizziness and excessive thirst. Left untreated, extreme dehydration can lead to heat exhaustion or heat stroke. Staying properly hydrated can help prevent these problems from occurring.
Electrolyte Powder
Choose a brand of electrolyte powder to use. Gatorade, Powerade and GU20 are all reputable companies that make a variety of flavors of electrolyte drinks. Electrolyte drinks can be purchased in ready to drink liquid form, or in powder form. The powder form lets you make up the exact amount you need for your cycling activities.
Water Bottles
Mix the electrolyte powder with water, according to the manufacturers directions. You can also adjust the quantity of water to suit your personal taste when using the powder variety.
Ready to Hit the Road
Fill your water bottles with the completed electrolyte solution. A bit of ice can be added to each water bottle to keep the electrolyte solution cold. Additional containers of electrolyte solution and/or water can be kept in a cooler, inside your vehicle. When you return from your road bike ride, you will have a cold drink waiting for you.