Things You'll Need:
- Water bottles
- Water and/or
- Electrolyte powder and/or
- Electrolyte drinks
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Step 1
Electrolyte PowderChoose a brand of electrolyte powder to use. Gatorade, Powerade and GU20 are all reputable companies that make a variety of flavors of electrolyte drinks. Electrolyte drinks can be purchased in ready to drink liquid form, or in powder form. The powder form lets you make up the exact amount you need for your cycling activities.
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Step 2
Water BottlesMix the electrolyte powder with water, according to the manufacturers directions. You can also adjust the quantity of water to suit your personal taste when using the powder variety.
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Step 3
Ready to Hit the RoadFill your water bottles with the completed electrolyte solution. A bit of ice can be added to each water bottle to keep the electrolyte solution cold. Additional containers of electrolyte solution and/or water can be kept in a cooler, inside your vehicle. When you return from your road bike ride, you will have a cold drink waiting for you.
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Step 4
To stay properly hydrated, you should take a drink of water, or electrolyte solution, every 15 to 20 minutes while out riding your road bike. You should take a drink at least this often even if you don't feel thirsty. Being thirsty is a sign that you have already begun to become dehydrated.









