How to Swing a Tennis Racket

Tennis is challenging and fun at the same time.

Not quite getting that swing right? Let's start again. Tennis is a difficult and challenging sport that can get down to your last nerve. Start slow and keep it simple. Learning a proper forehand can show you the ins and outs of a solid swing.

Things You'll Need

• Tennis racket
• Tennis balls

Instructions

1. Position yourself just below the baseline. This is the out-of-bounds line at the bottom of the court, where you serve from.

2. Line your feet up parallel to your shoulders. Your feet should be lined up where you want to hit the ball. For example, if you want the ball to go to the middle of the court, your front and back foot should be in line with where you want to hit the ball.

3. Your grip should be similar to the feel of shaking someone's hand. If possible, shake someone's hand, get the feel down. Next, get your racket and "shake its hand." This is your basic grip.

4. With your feet parallel and your grip right, bring your racket back so your arm is nearly fully stretched. Do not use your wrist. Your shoulder should be used the most, followed by your elbow. Keep those wrists locked as much as possible.

5. Your swing should be smooth and flowing. Be sure the racket head is facing up and down. During the swing, your weight should shift from your back foot to your front foot. This is where the power comes from.

6. Be sure to keep your eye on the ball until after contact is made.

Tips & Warnings

• If you can, practice this swing with someone lightly tossing you a ball. Do this over and over until you have it down.

• Always stretch before any athletic activity.