How to Stay Hydrated During Bikram Yoga

Bikram yoga, often called "hot yoga," is a series of 26 asanas performed in a room heated to 105 degrees Fahrenheit. Given the room's temperature and session length (generally 90 minutes) bikram yoga can easily cause dehydration. Learn how to stay properly hydrated in a few simple steps.

Things You'll Need

• Water
• Sports beverage with electrolytes or electrolyte/salt tablet

Instructions

1. Make sure your daily water intake is at least 32 ounces per day or half your body weight. Up your water intake during the warmer months.

2. Drink at least 16 ounces of water or a sports drink at least two hours prior to engaging in bikram yoga.

3. Wear sweat-wicking and microfiber clothing designed specifically for absorbing sweat. These fabrics will help absorb sweat and keep it from staying on your body, which can cause overheating and speed up dehydration.

4. Avoid excessive caffeine and alcohol 24 hours prior to class. Both of these substances can lead to excessive fluid loss and dehydration.

5. Bring water with you to your bikram yoga class. Try and drink 8 oz. for every 15 to 20 minutes of activity.

6. Drink sufficient water post-class, supplementing with a sport beverage with electrolytes or an electrolyte tablet post-workout if needed. Salt packets can also help you retain lost fluids.

Tips & Warnings

• Drink 8 ounces of water for every pound lost during exercise is great way to ensure you are getting enough fluids.

• Stop your workout immediately if you feel dizzy or nauseous or experience cramps or any other signs of dehydration.

• Always consult your physician before starting a new exercise program.