How to Ice Climb

To an ice climber, winter is as welcome as summer is to a surfboarder. To a rock climber however, snow and ice-covered terrain evoke mixed feelings of dread and apprehension. It really needn’t be this way, as any ice climber will tell you that despite its many challenges, ice climbing is as thrilling as any other adventure sport. For a safe, enjoyable ice climb, here’s how you do it.

Things You'll Need

• Winter wear (suitable for climbing)
• Gloves
• Safety helmet
• Ice climbing boots
• Pick axes
• Rope
• Goggles

Instructions

1. Check your fitness level. Ice climbing is a strenuous sport, so try light workouts at a fitness center near you to build stamina as well as hand and leg strength.

2. Learn the basics. Enroll with any rock climbing club to give you hands-on experience of what climbing, in general, is all about. Many of these clubs are equipped with imitation hills indoor, which can help you learn different techniques by training in simulated climbing conditions. It is also advisable to undergo practice rock climbing sessions, in actual conditions, under the supervision of your trainer, until you have learned the basics and advanced techniques of climbing.

3. Buy ice climbing gear. Visit your nearest sports store to buy all necessary ice climbing tools and clothing. It will be helpful to have your trainer on hand who can advise you in selecting the right ice climbing gear.

4. Practice with professional help. Seek the help of a professional ice climber who can accompany you during your initial practice sessions. Scout around for ice climbing terrain that is suitable for beginners. In addition to this, try walking up a slightly inclined snow slope for at least two weeks, using your spiked boots.

5. Select a steeper practice area. For the third and fourth weeks, choose a steeper slope to walk on. To do this, a rock climbing axe will be necessary for your stability and to avoid slipping. After enough practice, you may now attempt to climb hills that have 45- to 65-degree inclines from ground level.

6. Attempt your first climb. Your instructor will select the most suitable area for your first ice climb. Before you start, make sure the rope is fastened securely around your waist. Now, swing your ax in an overhead motion so that it is firmly embedded in the ice above you. Then search for a secure foothold and propel yourself upward using both axes and your feet.

7. Limit climbing height. While climbing, limit yourself to a point that is easily reachable for you. If you feel slightly exhausted at this point, do not force yourself to climb higher. Make sure to use all relevant ice climbing tools, especially for steep gradients.

Tips & Warnings

• Practice as much as you can, before you attempt your first actual ice climb.

• Maintain a positive mindset, throughout your learning and actual ice climbing experience.

• Make sure to wear adequate winter clothing to avoid frostbite. Eye protection using goggles, is also a must.

• If tiredness sets in during your climb, stay calm and try standing on a secure ledge or spot.