How to Make a Superfood Salad


Learn to make this healthy salad and enjoy alone or as a side dish with dinner. Your family or guests will love the super foods used in this salad.

Things You'll Need

  • 2 tablespoons of milled flax seed
  • 1 Head of lettuce or other greens
  • 2 tomatoes
  • 1 clove raw garlic
  • 1/2 small sweet onion
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup chopped walnuts
  • Wash the lettuce and tear it into bite size pieces.

  • Peel and cut an onion into thin slices and then separate it into rings.

  • Chop tomatoes into small pieces after rinsing well.

  • Place lettuce, tomato and onion into large serving bowl. Sprinkle chopped walnuts into mix and toss well.

  • In a separate bowl or cruet, put the olive oil, vinegar and flax seed.

  • Peel a clove of garlic and mince. Add the garlic to the dressing and combine well.

  • Add the dressing mixture to the bowl of salad a little at a time and toss well. The amount of dressing you add, is up to you.

Tips & Warnings

  • To make this even more healthy and colorful add some pomegranate seeds and some finely chopped broccoli.

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  • Photo Credit Top Photo by Tommi Arina, Step 1 Photo by Paola Velasquez, Oil and Vinegar by Duncan McNeil,
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