How to Cope With Tender Breasts During Pregnancy

During pregnancy hormonal changes affect several areas of the mother-to-be’s body. The breasts are one of the most prominent areas affected. Hormonal changes in the breast area increase blood flow and change the feel and depth of breast tissue. This often causes breasts to feel swollen, sore, tingly or uncomfortably sensitive to the touch. Although it's one of the earliest signs of pregnancy, tender breasts can last the full first trimester. You may also notice that your breasts are enlarged, for some women the increase may be up to two cup sizes. You may also experience stretch marks and an itchy sensation in the breasts. To ease the tenderness and soreness, moms and doctors suggest you take a look at your bra.

Things You'll Need

• A good bra

Instructions

1. Consult with a knowledgeable salesperson about your need for a comfortable bra; you may even want to visit a maternity shop. A supportive bra will allow room for pregnancy growth and decrease the tightness and that overfull feeling.

2. To prevent chafing, consider bras with softer fabric and the absence of seams near the nipple. Seams rubbing against ultra sensitive breasts will make the situation more unbearable.

3. Don’t be afraid to wear a maternity bra, and perhaps even a nursing bra in your third trimester. At night, a sleep bra for expectant mothers is a welcome relief.

Tips & Warnings

• Some women find that a warm towel provides temporary comfort.

• The important thing to remember is that your bra choices during pregnancy should allow room for growth and clasp fastening options that can be easily adjusted.