Things You'll Need:
- A Smoke-Free Environment, Healthy Diet, Good Hygiene, Electrostatic Filters
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Step 1
Exercise proper hygiene to keep a healthy environment.
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Step 2
Add plenty of vegetables and fruits in your diet. These contain antioxidants that will protect your body against infection.
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Step 3
Take vitamins everyday to boost your immune system.
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Step 4
Drink plenty of water and fruit juices that are rich in Vitamin C.
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Step 5
Avoid alcoholic beverages. It may contain fungal toxins (mycotoxins) that will make you vulnerable to fungal infections.
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Step 6
Place electrostatic filters on heaters and air conditioning units. This helps in cleaning the air you breathe by removing airborne fungal allergens.
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Step 7
If you are susceptible to allergic reactions, avoid exposing yourself to dusts, cigarette smoke and other pollutants, to keep your nasal and sinus cavities healthy.
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Step 8
Be sure to wash your hands, especially after touching coins or bills, shaking hands with others or doing yard work.
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Step 9
Incorporate your daily exercises with breathing techniques. This is not only good for your lungs, but will also stimulate air circulation and cleansing of your sinuses, to keep them healthy.
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Step 10
Reduce stress as much as possible. A well state of mind promotes good health.
