How to Do Kettlebell Abdominal Exercises
Everyone wants to have a great six-pack. Unfortunately abs are a difficult muscle to work out. Kettlebells are an excellent tool to do just that, and they can help you to transform your body. This article will demonstrate three valuable kettlebell exercises which get you that much closer to a shredded, strong stomach.
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Instructions
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Make a Figure-8. Stand with your feet a little more than shoulder-width apart. Hold one kettlebell, lean forward and bend over, keeping your back comfortably straight. Pass the kettlebell in between your legs, from one hand to the other to form an "8" around your legs. This focuses on your oblique muscles. Perform this exercise for as many repetitions (one complete pass from one hand to the other) as you can, but don't do more than 20 in any one set. Rest for 60 seconds, and then repeat. Perform this 4 times.
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Execute a side bend. Stand straight with your feet shoulder-width apart. Hold a kettlebell in one hand. Start with your right hand and lean your torso to the right. Allow your arm to slowly drop towards the floor. About halfway, slowly return to the upright position. Repeat 8 to 12 times before switching hands. Perform 3 sets with a 60-second rest in between each set
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Attempt the "Turkish" Get-Up. This one's tricky and might take some practice, but it's great for your abdominal and core muscles. Start with a kettlebell in one hand and lie down on your back. Lift the kettle ball up so that your arm is comfortably locked. Now roll over to the other side of your body (the side with your free hand) and sit up into a squat. All of this should be done while still holding up the kettlebell. From the squat position, slowly stand. Repeat this in reverse until you're again on your back. Perform 8 to 12 times before switching hands. Perform 3 sets with enough rest in between to allow you to catch your breath.
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Tips & Warnings
Always consult a physician before starting any new exercise program.
