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Step 1
Stand straight up, with your feet shoulder-width apart, but with one stationed about a foot and a half in front of the other. Your back leg should stand directly under your body, and your forward knee should sit at a ninety degree angle. Hold your arms straight out in front of you.
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Step 2
Jump up off the ground slightly, and quickly switch the position of your feet in mid-air. Keep your torso straight, now and throughout the exercise.
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Step 3
Land in the mirror-image of your original position - your forward leg bent at ninety degrees at the knee and hip, and your back leg directly underneath your body. Bend your knees to absorb the impact - but keep your feet and knees facing straight forward.
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Step 4
Jump back off the ground, switching your feet to your original position.
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Step 5
Repeat as necessary for your level of fitness.










