How to Make Healthy Stir-Fry


Eating stir fry doesn't mean that you can't eat healthy. Simply substitute some of your favorite ingredients for healthy alternatives and you can enjoy stir fry as much as you always have.

Things You'll Need

  • 1 boneless chicken breast
  • 1/8 pound, snow peas
  • 2 carrots, sliced
  • 1 leek, sliced
  • 2 tbsp. soy or Teriyaki sauce
  • 1/4 cup bamboo shoots
  • 1 garlic clove
  • 5 spears of asparagus, chopped
  • 1 tbsp. olive oil
  • 1 large skillet
  • Put 1/2 tablespoon of oil in skillet on medium-high heat.

  • Add garlic and chicken to the skillet and cook for approximately five minutes on each side. When done, remove from skillet and set aside.

  • Place remaining oil in skillet on high heat.

  • Add soy or Teriyaki sauce to pan along with remaining vegetables.

  • Cook on high heat until vegetables soften.

  • Slice chicken breast and add to vegetables.

  • Cook all ingredients together for five to seven minutes.

Tips & Warnings

  • Cooking chicken breast whole retains moisture.
  • Stir vegetables frequently to avoid burning
  • Fresh vegetables work best.
  • For a different texture, add cashews or pecans.
  • Avoid going overboard with soy or Teriyaki sauce if you want to keep the meal healthy.

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