How to Get Stronger Muscles With Vegetables

One of the biggest mistakes people make is trying to get stronger muscles without including vegetables in their diet. In fact, vegetables give you fiber, which bulks you up without adding calories to your body. Vegetables give you vitamins and minerals that help you absorb nutrients from the other foods you’re eating, and antioxidants for boosting your immune system to stay strong before and after tough workouts.

Difficulty: Easy

Instructions

1. Include at least 2 cups of vegetables in your diet each day. Though you want to spread these vegetables over at least three meals, you should be eating four to six meals a day, one every 3 hours.

2. Eat a wide variety to get stronger muscles with vegetables. Mix in asparagus, broccoli, cabbage, cauliflower, green beans, mushrooms, onions, peppers (green, yellow, orange and red), spinach, squash and zucchini.

3. Find creative ways of flavoring your vegetables without adding fat. Instead of sautéing them in oil, try steaming them on top of the stove or roasting them in the oven. Sprinkle with a salt-free seasoning blend. Other flavorings to experiment with include garlic powder, onion powder, pepper, basil, rosemary and dill.

4. Eat raw vegetables as snacks. Try sprinkling them with a dressing of lemon juice or apple cider vinegar flavored with garlic powder, pepper and dill, or your own creative concoction.

Tips & Warnings

• • To get stronger muscles with vegetables, make sure they comprise at least half of your diet.
• • Fresh and frozen vegetables are about equal in nutrition. You do want to avoid canned vegetables, however, as they lose valuable nutrients during the cooking and preservation process.

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