Things You'll Need:
- Tumbling mat
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Step 1
Practice a front somersault in a piked position instead of a tucked position.
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Step 2
Determine from which direction your 180 degree turn will start.
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Step 3
Practice the front piked somersault with a step out.
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Step 4
Add the half twist to the somersault, twisting right before landing to develop the motion.
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Step 5
Practice the front somersault piked and as you jump and lift your hips off the ground, drop your shoulder right or left for the direction twist.









